Tag Archives: Thanksgiving

What I am Thankful for this Thanksgiving

 Here are 10 things I’m thankful for this year:

1)  We have wonderful friends who make us feel thankful to be alive and sharing this planet with them.

2)  Our daughter Becky in Africa is feeling better, so maybe she doesn’t actually have dengue fever or some other horrible tropical disease (what I immediately assumed upon hearing that she had a fever and muscle pains). And our daughter Josie does not have a stress fracture on her leg—just shin splints!  Yaay!  And she’s going with me to see Becky soon.

3)  Our daughter Lizzie has Janson in her life—a thoughtful, loving guy—and Janson may even have a job soon, thanks to some great folks who read about him in the paper and decided they wanted to go out of their way to help a Marine veteran!

4)  Our son, Parker, is very happy at Bard College—and, even though he won’t be home for Thanksgiving, he gets to have turkey dinner with Janet and Jerry, our wonderful friends in New York.

HAPPY THANKSGIVING FROM OOPS50!!!!

5)  I have three powerful and loving sisters (and a host of wonderful blood kin) and terrific, loving in-laws (how lucky is that?).

6)  Tom can still, after 28 years (is that possible?), make me laugh so hard that I risk embarrassing him in public (but I never really do).

7)  Obama is still in the White House.

8)  Even though I’ve gained some pounds and need to get rid of them, I’ve managed to keep off most of my weight loss.

9)  Our dog Tater loves to chase a laser around our floor—over and over again—without ever getting bored or tired.

10)  Ultimate Ice Cream (in Asheville, NC), especially the Coffee Heath Bar (perhaps this last one should be avoided). 

Another Thanksgiving List from One of Our Readers!

  1. I’m thankful my husband is no longer having an affair.
  2. I’m thankful my daughter IS on drugs (anti-depressants).
  3. I’m thankful that my dog, Willard, peed in the house just once today.
  4. I’m thankful that my husband and I survived accidentally walking 6 miles the other day (we didn’t realize our destination was that far).
  5. I’m thankful for email so that I never have to have a conversation with my ex-husband again.
  6. I’m thankful that when my big toe toenail fell off it didn’t hurt, but it sure is ugly.
  7. I’m thankful that nobody at water aerobics has a rockin’ body.

      8.  I’m thankful that somebody at Duke invented Magic Mouthwash for the mysterious sores in my mouth.

9.  I’m thankful that the latest stray dog we have hasn’t gone into heat yet.

10.  I’m thankful that my collie who almost died this year is now healthy.

11.  I’m thankful that Obama, bless his heart, is president, even though nobody else in the country seems to be.

12.  I’m thankful for Lolo, my 85-year-old, extraordinary friend.

13.  I’m thankful when the dogs sleep past 7 in the morning.

Week Seven: Changing Our Thinking

Jane
Jane

 

 

 

 

 

 

 

“Because your life is created from the inside out, you must first get right with yourself on the inside.  With what you will learn and do here, you will put the past behind you, and confront your personal truth about your weight.”   The Ultimate Weight Solution.
I attribute this mostly to our session right before Thanksgiving, where the topic was “Changing our Thinking.”  We were given an excerpt from Dr. Phil’s book, The Ultimate Weight Solution
In the chapter we read,  Dr. Phil gives 10 examples of faulty thinking, some of which are self-explanatory, such as “all-or-nothing thinking” (“I’ve already blown it this week on that piece of pecan pie, so I might as well eat the whole pie.”) or “catastrophizing” (“If I don’t succeed on this weight management program, I’m doomed to be fat for life.”) or “pipe dreaming” that sets us up for disappointment (“Maybe at the end of this program, I’ll look just like Jennifer Anniston!”).  Continue reading Week Seven: Changing Our Thinking

Week Six Down and Heading forThanksgiving!

Jane
Jane

I realized today that I am halfway through the liquid portion of this program, so I’m feeling pretty amazed and proud of myself.  I made my first goal of 10% of my initial weight, so now I start working on the second 10%.  (The program guarantees that you’ll lose at least 20% of your initial weight during the 12 weeks of liquid, or “active weight loss.”  What you do after that depends on how well you stick to the “transition” program.) 

Our topic this past week was “Appropriate and Inappropriate Eating.”  We learned the 5 P’s of Appropriate Eating, i.e. Planned, Portion Controlled, Proportionate, Proper Place and Peaceful (apparently they’re not English majors concerned about parallel structure!).  A critical thing in being a successful “weight manager” is always to plan out, ahead of time, what, where and how you’re going to eat.  So, instead of going out to dinner and deciding to eat whatever happens to strike your fancy, in whatever portion happens to come on the plate, you would decide that you are going to make sure you get the different food groups, in the portions you need.  If the plate has huge portions, you will immediately ask for a doggy bag, reduce your servings to the size that fit your caloric needs, and take the abundance home with you for another meal–or, if all else fails, send food back to the kitchen.   

This all makes so much sense to me that I find it startling that I’ve gone through so much of my life being an unaware, almost unconscious eater.  I’ve been led by my eyes, nose, even my imagination, to overeat, over and over again–simply because my plate had too much food on it–or the wrong kind of food–never realizing that I could be in so much better control of what goes onto my fork and into my mouth.  I have confused planning and thoughtful eating with being a “picky” or “overly fussy” eater. 

That touches on the first 3 P’s, but I’d like to talk also about the last two:  Proper Place and Peaceful.  Proper Place means you don’t eat in front of the tv set or, worst of all, standing up in the kitchen, “grazing,” or at your desk, in front of your computer.  You are supposed to make rules about where you eat, preferably one specified place, and then stick to those rules.  I get pangs of guilt when I think of the meals my children have eaten in the car on the way to a soccer game, band concert, whatever.  The final one, “peaceful,” is one that also comes hard to me at times.  Meals in our house are often rushed, with people wolfing down food before running out the door.   An important quote from this week’s material:  “it takes about 20 minutes for your brain to get the message you have eaten and turn off your food seeking drive.”  You are supposed to sit and enjoy your food, savoring each bite.  It’s hard, but I’m working on it!   They have an exercise for this one:  make yourself put down your fork in between bites!  Try it!  It’s hard! Continue reading Week Six Down and Heading forThanksgiving!