Tag Archives: fitness women over 50

Women over 50: Ten Steps to Weight Maintenance

Jane

 

 

I’m writing this really as a reminder to myself.  These are things I’ve come to learn, in this year of trying to keep this weight off me.  I share them with our readers, in case it helps!

Ten Things to Help Me Keep Weight Off (or Lessons Learned the Hard Way):

1) Exercise every day, if only for 20-30 minutes.

2) Wear a rubber band on your wrist and snap it every time you feel like eating something you shouldn’t.  If it actually hurts, it is having a physical effect on your brain—and changing the channel!

3) Try to eat dinner early—and brush your teeth right after eating.

4) Chew sugarless gum any time you get a hunger craving.

Do some Yoga!

5) When you are feeling sorry for yourself and think you “deserve” that chocolate sundae or that bag of Cheetos, pamper yourself some other way.  Take a nice, hot bath.  Read a book.  Listen to soothing music.  Go to a movie (but skip the popcorn). Continue reading Women over 50: Ten Steps to Weight Maintenance

Staying Fit after 50

Sadhvi

Everyone I know is either taking yoga, doing yoga, training to become a yoga instuctor, or thinking about all of the above. Growing up there was only Jack Lalanne, so I think the trend is a good sign that we all want to feel good as we get older!
Here is a clip I found that shows my own personal workout that I do right along with the Ross Sisters. It looks a lot harder than it is. Try it yourself and see if you don’t start feeling a lot more flexible in no time!