Tag Archives: chocolate

Flying Solo on Valentine’s Day – You’re Not Alone

Barbara Brady
Barbara Brady

Faith Popcorn, a marketing expert who predicts future trends, has predicted  “the rise of the solo citizen,” or what she calls “Single-Arity”. 

“In the last decade single households have increased by 30 percent worldwide.  Single is the new black.  Single culture will define the mainstream trends of tomorrow.  Single status is now being celebrated, and in 2012 China created “Singles Day” to honor its growing solo population.

We all know that we can feel loneliest when we’re in a relationship that just doesn’t feel right. When you’re flying solo, you can choose how you feel.  You can be “alone”, yet content and happy.  When we base our happiness on external conditions, like whether or not we have a wonderful mate, it’s hopeless.  So, whether you’re solo or coupled, decide to be happy now.  

Give yourself the gifts of self-care and self-love.  Today…

 ~ Eat some delectable, high quality chocolate.  Chocolate raspberry truffles, chocolate, chocolate chip cookies, warm chocolate croissants.  Chocolate stimulates the release of endorphins that generate feelings of pleasure and promotes a sense of well being.

Chocolate Raspberry Truffles
Chocolate Raspberry Truffles

~ Call a favorite friend or family member and tell them what you love and appreciate about them. Thank them for being in your life.

~ Indulge in a luxurious lavender bubble bath, light some candles and put on your favorite, relaxing music.

Oops50: woman-in-bubble-bath
A Bubble Bath


~ Relax with homemade buttered popcorn and a fun inspiring movie that speaks to self-love and living life fully, like “Eat, Pray, Love”, “Shirley Valentine” or  “How Stella Got Her Groove Back”.

~ Write yourself a love letter.  Tell yourself how much you love and appreciate YOU.  Don’t worry – no one has to see it. 🙂

~ Consider planning a self-marriage ceremony.  

~ Relish your time with self.  In treating yourself lovingly, you’re telling the universe this is how you expect to be treated by others.  

“I got to thinking about relationships. There are those that open you up to something new and exotic, those that are old and familiar, those that bring up lots of questions, those that bring you somewhere unexpected, those that bring you far from where you started, and those that bring you back.  But the most exciting, challenging and significant relationship of all is the one you have with yourself.  And if you can find someone to love the you, you love, well, that’s just fabulous.” Carrie from Sex and the City



Barbara Brady

Coach & Trainer, Global Leadership / Intercultural / Transformation through Transition




No problem can be solved from the same level of consciousness that created it.

Albert Einstein

Easy Recipe: or “Chocolate:How to make February disappear!”


I have never been a big fan of February.  If February was at the beginning of winter, I think I would choose to live closer to the equator and put up with scorpions and cockroaches and hurricanes.  In Cleveland where I grew up, I don’t remember having any conversations with anyone in February simply because the only thing that was on anyone’s mind was another month of winter, and to talk about it only made it worse.  One thing that makes these cold months bearable for me is cooking and baking.  I am no David Lebovitz although I feel closer and closer to him now that I have read several of his books, and get his blog regularly.  In fact, I even had a wonderful dream about him, which as I remember, made my day.  Among other things, David has made me aware that there is a difference in chocolate!  My favorite in the moment is Callebaut’s, which is available from two of the health food store in town, and not so expensive – lucky me.

So here’s the recipe for one of my favorite’s, Reese’s Peanut Butter Cups.  It’s so easy and so much more delicious than the traditional ones, that if you make it once, I have a very clear psychic message from another dimension that this recipe will become one of your favorites.  It is adapted from Alicia Silverstone’s vegan recipe, and it is as follows:

Sadhvi’s Peanut Butter Cups

½  cup Earth Balance Butter, or some regular organic Butter

¾  cup of your favorite organic peanut butter

¾  cups of your favorite organic graham crackers, ground up in the Cuisinart

¼  cup organic sugar

1 cup of the best chocolate you have, like Callebaut’s

¼  cup or so of organic half and half

¼  cup of chopped smoked almonds, peanuts, whatever you like or have around!

Line a 12 muffin tin with paper liners.

Put the butter and the peanut butter in a small saucepan, and over low to medium heat, whisk and stir until it’s combined.

Add the sugar and combine.

Add the crushed graham crackers and mix.

Now pour this mixture evenly into the muffin tins.  Or spoon it.  Whatever is easier!

In another small saucepan, combine the chocolate and half and half over very low heat.  Whisk it.  Smell it.  Love it.  Just don’t cook it too much!

Pour over the peanut butter mixture in the muffin tins.  Put some chopped nuts on top.  Refrigerate overnight.

Then, before you let anyone try one of these the next day, sample one yourself.

And be transported to another time, another place…maybe another month!