• Categories
  • Tags
  •  

    Posts Tagged ‘Health’


    Annice’s Secret Summer Gazpacho Recipe from the U.N.

    Wednesday, June 30th, 2010

    Annice

    My Gazpacho is better than yours.  Okay, I said it, and it’s true.  I’ve been serving and enjoying this wonderful gazpacho for a very long time.  I wish I could say it’s my creation but in fact, it comes from the cookbook, GOOD FOOD from FAR & WIDE : Favourite family recipes from the United Nations International School 1975.  And of course there is a story there.

    In 1975, I visited New York with college friends, and took a tour of the U.N. because I knew one day I would work there.  I was young, ambitious, and wanted an international career.  On my way out of the gift shop, I purchased the cookbook.  I’m not sure why I did, because I was living in a dorm and never cooked.  I’m guessing it was the cheapest thing I could find.  Well, I never did work for the U.N. (although I did work for the World Bank and had many colleagues at the U.N.) but I am grateful for their cookbook.  I must’ve used it hundreds of time over the last 35 years (OMG!  Has it really been that long?) and one of my favorite summer recipes is the Gazpacho on page 22.

    I’m sharing it now because it’s been unusually hot here for the mountains (90 degrees plus!), and it’s simply the best meal on a hot summer day.  Just serve it with corn on the cob and you’re done.  Oh, a blueberry cobbler would be the perfect dessert and with all those anti-oxidants, it’s just got to be healthy.

    It seems appropriate that I credit Mrs. Henry Kent (whoever she is) for submitting the recipe. While she doesn’t appear to be from Spain judging by the name, she sure knows how to make a Gazpacho, so here goes:

    Serves 6

    5 or 6 ripe tomatoes, chopped (or 2 cups tomato puree) – I use real tomatoes
    1 onion chopped
    1 green pepper, chopped
    1 cucumber, chopped
    2 cups tomato juice
    1/3 cup olive oil
    3 tablespoons vinegar
    1 – 2 cloves garlic (finely minced)
    1 teaspoon salt
    Tabasco or other hot sauce to taste (my addition)

    Blend tomatoes, onion, green pepper and cucumber at high speed for 30 seconds.  (I pulse it in my blender but don’t overdo it). Pour into large bowl.  Combine tomato juice, olive oil, vinegar, garlic, and salt (add hot sauce here if you like) and add to soup.  Refrigerate overnight.  Serve with croutons on top, and an ultra thin slice of green pepper for color.

    Prep time: roughly 15 minutes.

    That’s the recipe in the book – follow it closely – you can add more garlic if you like, and if you like hot like I do, add some Tabasco.  Also, I don’t like it pureed completely (like pea soup) – I leave some pieces in it, NOT chunks, but very fine pieces of vegetables.  Lastly, if you make it early in the morning, it will be ready in the evening, but if you leave in the fridge overnight it will be perfect.

    So when you’re enjoying your Gazpacho this summer, don’t think of me, but Mrs. Henry Kent (probably the wife of some diplomat) whoever and wherever she may be!

    The Other Side: My Journey With Cancer

    Monday, April 26th, 2010

    Kippy Bracke, lives in  Minnesota, where she was born and has family.  She has a love of travel, something which was developed in her at an early age as an army brat.  She recently left corporate America and has a part time job as a Tour Director with a travel agency. 

     It came as a surprise; it usually does.  I am a Tour Director, and I was scheduled to take a group to California when I started experiencing discomfort—which I thought was indigestion.  My mother, a retired nurse, suggested that I see a doctor before I leave and follow up with further treatment, if necessary, when I come home. No problem getting in to see the doctor on Thursday afternoon.  He started with the usual questions and poking and prodding.  He finished all of this with the suggestion that I get a Cat Scan.  And so it began……

     The doctor called me at home that night (yes, you read that correctly, at night and at home) – results of the Cat Scan indicated a large mass on my ovary;  he recommended that I cancel my trip and come in the next morning for additional consultation with an oncology gynecologist.  I saw the oncologist the next day, and a whirlwind of appointments, surgery and acute anxiety started in rapid succession.

     I was in a state of shock.  Cancer.  It brings all kinds of terrible thoughts.  It can be a death sentence.   How could this happen?  I am in good physical shape; I have watched my diet; I exercise; I don’t smoke.  Why was this happening to me? What did I do to deserve this?  I cried.  Self pity had set in. Friends and family surrounded me with love and support.  If I have learned one thing from this ordeal, it is that the only things that really matter in this world are faith, family and friends.  As I struggled to understand and deal with all that was happening, it was the conversations and tears  that we shared that kept me going.

    My surgery occurred within a week of the diagnosis.  I had what I describe as a hysterectomy on steroids – all things that are removed during a normal hysterectomy plus a few other organs due to the cancer.   After surgery, the oncologist said I had Stage 2 cancer and that the cancer appeared to be contained within the tumor.   I was not completely awake and out of the anesthesia, but this registered with me –- I remember smiling (don’t know if I actually did, but it felt like I did)  My husband and parents were at my bedside;  we were all relieved that the cancer had not spread. (more…)

    Week 17: Learning to Eat Again

    Thursday, February 4th, 2010

    We had a great session last night, which I feel compelled to write about, even if at the risk of boring everyone to death with my weight program!  We’re in “transition” now (like having a baby!), so we are transitioning back to “normal” eating (which, of course, has no relation to what we used to call “normal.”).  A lot of us had fears that we might go completely off the wagon in this stage and suddenly rush out and wolf down an ice cream sundae, now that food is available to us.  (It’s scary to give up the ease and security of opening a powdered drink every two to three hours!) But the instructor, the nutritionist for the program, had some great hints about how to manage this next phase.  First of all, you plan ahead, so that you do conscious, thought-out eating, instead of impulse eating.  So, for instance, you go to the grocery store on Sunday and purchase your mozarella sticks and lean chicken breasts, instead of hoping there will be something appropriate in the fridge for you to eat come Monday. Each day, you plan what meals you will need to prepare ahead of time and carry with you, what your snack will be, where you will get your 64 ounces of water, etc.

    Secondly, and this is the part I like the best, you approach each meal  (and each snack) with the 1-2-3 system, checking off three things to make sure you’re getting the balanced nutrition you need:  1) protein 2) carbs and 3) fat.  If you start by asking yourself, “Where in this meal/snack will I get my 4 ounces of protein, 1-2 cups of good, unstarchy carbs, and 1 serving of fat?”, you’ll be able to handle whatever comes at you.  I like the approach:  it simplifies my life.  It also keeps food solidly in its place as balanced nutrition instead of all the other dangerous things it can turn into, such as romance, fun, glamour, comfort, therapy, etc.  It’s also beautifully uncomplicated, so I don’t have to be carrying around a calorie counter everywhere I go.  The final part of the plan:  remember portion control!  I just need to remember to use a small plate and make sure that 2/3 of that plate is made up of fruits/veggies/whole grains and 1/3 is lean protein.  I like it! 

    We also talked about low-calorie alternatives for delicious treats, such as mashed cauliflower with garlic and Greek yoghurt in place of mashed potatoes–but that’s a whole other subject.

    Signing up for a Hospital Weight Management Program and Wonderful Grown-Up Children

    Tuesday, September 22nd, 2009
    janeonswing

    These two, totally unrelated topics just happen to be on my mind at the moment, and, since this is a blog, with no rules, I’m going to write about both of them.  First of all, I’d like to explore my decision to join the weight management program at our local hospital.

     Well, I’m too fat. That’s the main motivator.  Secondly, even though (and because) I have had no motivation to do anything except eat for the past year or so, I’m now at a point where my body is telling me to stop.  My ankles are hurting.  My back is hurting.  I’m tired of toting this weight around.  So, when I heard about this program and saw the wonderful results on a dear friend of mine, I started thinking about doing it.  Then, another wonderful friend of mine called me up and said she wanted to do it and would I go to the information session with her.  It all seemed like fate.  Finally, my mother, God rest her soul, always wanted me to go to one of these programs, and I resisted and resisted when she was alive, so, in a way, it’s a kind of tribute to her that I’m going now.  I’ve signed up to do a program that, among other horrors, involves twelve weeks of liquid diet.  It sounds pretty daunting, but I’m determined.  (more…)

    11 Olney Rd., Asheville, NC 28806
    Entries (RSS) | Comments (RSS).