Sadhvi
Everyone I know is either taking yoga, doing yoga, training to become a yoga instuctor, or thinking about all of the above. Growing up there was only Jack Lalanne, so I think the trend is a good sign that we all want to feel good as we get older!
Here is a clip I found that shows my own personal workout that I do right along with the Ross Sisters. It looks a lot harder than it is. Try it yourself and see if you don’t start feeling a lot more flexible in no time!
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Tags: fitness over 50, fitness women over 50, Humor, oops50humor, women's humor
Sadvhi, would be lovely to share a nice potato salad with you right now with some home-made aioli perhaps?…Love your hair – you look great! Love the blogging – been so busy these last few years – the plan is the USA next year – will plan more ahead this time. Love you
Oh My God!
well minda, “being fit over 50″ is a trick question! and i know you have friends who are obsessed with being fit, looking good, running away from the simple truth that we are all getting older. it’s kind of sad really. i don’t think it is easy for any of us, but really, when you think about how it’s been about “accepting ourselves” and now it’s about “looking good”. i think we have to be more subtle… hope all is good up your way.
fit after 50? Is this a trick question?