This is a quick post in praise of sleep! I have had three nights of sleep in a row!!! For the first time in several years. And, here is what finally helped me: MELATONIN! There are going to be a lot of people out there who will say, “I told you so!” And it’s true that several friends have been telling me for years to try Melatonin,but it never worked for me before. Here’s the secret: I wasn’t taking a big enough dose!!! I should have known! I tried Melatonin several times in the past, but it never kept me asleep, and I usually ended up with a headache. The other night I was just desperate enough (after about a week of restless nights with 3-4 hours of sleep each night) to try doubling the dose from 3 mg to 6 mg, and, low and behold, it worked! I slept through the night!!!!!
So, apologies to everyone who recommended this wonderful solution in the past. And apologies to all my friends who have been trying to help me over the years. I love Melatonin! But keep checking back! I’ll let you know if it continues to work over a long period of time. IBad news: on the bottle, it says not to keep taking Melatonin over a long period of time or it could have bad side effects! Help!! What do I do now? I guess I just bet caught up on my sleep and then have a few more rough nights. In the meantime, how about sending in your favorite sleep remedies? I know some people have submitted them before, but I could use help, especially since any kind of real drugs hasn’t worked for me in the past!