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    Selves in a Box: Pulling Myself Together

    Tuesday, September 25th, 2012

    SHARON WILLEN

    I’m a writer and artist, but I hardly ever put my work out in public. As a woman over 50, I volunteer with several community action groups, and am a vocal participant, but often come away from meetings feeling like I’ve said the wrong things, alienated potential friends, or revealed all the possible flaws in my personality. I love my husband, children, aging mother, and my only brother who is her primary caregiver, yet I find myself tip-toeing through conversations with them as if I’m picking my way gingerly through a minefield, constantly at risk. I know I’m strong, and bright, and have value to offer, so what the heck is wrong that keeps me from feeling comfortable in my relationships with other beings?

    In the midst of feeling increasingly inhibited by this judgmental self-talk, I have lunch with a friend who asks me to write a review of, J. Tamara Stone’s Selves in a Box.” She pushes a shiny 6”x8” box across the table that contains 52 self cards, 2 wild cards, and a 144-page guidebook which “offers a fresh look at where you are in your life” and promises “to help you think and feel outside the limitations of your everyday personality, freeing you to live, truly, outside the box.” Exactly what I need.

    I don’t believe in Tarot cards or fortunetellers, but for decades I have pulled one or two “angel cards” every Sunday. I use these tiny laminated icons as reminders of forces that may be influencing my daily life. Now I have a new deck to pick from. I’m excited, ready to “befriend my family of Selves” and “enrich my relationships with others.”

    Packed in a silky black pouch, each sturdy and beautifully illustrated card corresponds to a “self” whose “portrait” or description is purportedly detailed in the guidebook. From the intro, I choose the “Daily Draw: Opening to Counsel” method for drawing cards, to see what I can discover through the use of this tool.

    On Monday morning, I pick my first card, after setting my intention to draw the Self that I need to hear from in that moment, as instructed. I repeat the process each day for a week, and find myself less than enthused. I won’t continue. My first pick, “The Teacher”, is a good example of how shallow and unoriginal the material is.

    Selves-in-a-box

    “Your Teacher shares information, thoughts and ideas. It may specialize in one subject or generalize in many different areas, as a guide, counselor, coach, guru, mentor, trainer, tutor, or professor. Your Teacher’s love for learning inspires its passion or teaching. It wants to contribute to others, from recommending a great movie to delivering an inspirational talk.”

    Like, so what? In addition to the not-so-detailed portraits, two lines below each one reveal that self’s “personality motivation” (that which operates on auto-pilot attempting to “help us realize our safety, security, and well-being”) and that self’s “essence motivation” (the “pure, unadulterated expression of who we are”). The personality motivation of my Teacher is “to share knowledge” and its essence motivation is “to inspire learning.” In what way is this news? I’m equally unimpressed by the portraits of other cards I pick or the pages facing each Self Portrait – “the spectrum descriptions,” each of which repetitively reminds us that “all selves fall somewhere on the spectrum between primary and disowned.” One or two examples of how this self may appear as primary (“Your Teacher may seem like a know-it-all”) or disowned (“Your Teacher may feel inadequate in the knowledge you possess”) are given. This might be more helpful if accompanied by questions and/or journal space to provoke introspection about how I personally see each self and its related characteristics at work in my own life. Overall, I find “Selves in a Box” to be dull and uninformative.

    As soon as I decide there’s got to be a better approach to self-enlightenment, the universe provides an amazing alternative. Ruby Sofia Warren, a local counselor I got to know in a poetry writing workshop some years ago, calls to inform me about her newest program – “Awakening Wholeness: Mentoring, Education & Groups for the Whole Self”. Out of friendship, she gives me two free one-on-one sessions. In each of our meetings, Ruby brings her full heart and diverse background in psychology, expressive art therapy, permaculture, and spirituality to a pleasant process that effectively helps me understand and connect compassionately with my inner selves.

    There is something in the way Ruby illustrates the process of getting to know oneself with examples from nature and her own journey that helps me quickly connect my surface attitudes and actions to their roots deep within. I see from her modeling behavior how to be compassionate with the needs of selves that have been wounded by or stuck in emotion provoked by my own previous experiences. I also get practical tips about helping those parts of my total self, without succumbing to their demands. As compared with the disappointment I felt after spending a week with “Selves in a Box”, only two personal interactions with Ruby Warren energize me and imbue me with a sense of strength, wholeness and confidence in negotiating sensitive relationships.

    Overall, I would say if you want to gain the peace of mind and authenticity that comes with deep self-awareness, it is better to begin by communing with a knowledgeable and empathetic human being than a deck of cardboard selves in a box.

    For some Quick Thoughts on the Passage of Time and Time Itself, visit Sharon’s blog: What’s Up This Time?

     

    Oops50: Do You Know About the Discounts for Baby Boomers?

    Tuesday, February 28th, 2012

    Annice

    A friend of mine at Sheville.org was waiting in line behind an older gentleman at Wendy’s recently, and heard him ask for a senior discount. The young woman at the register apologized and charged him less for his meal. When my friend asked the man what the discount was, he told her seniors over 55 gets 10% off everything on the menu, every day. This incident prompted her to do some research, (thanks Va) and she discovered a list of restaurants, supermarkets, department stores, travel deals, and other types of offers giving various discounts with different age requirements. Below, you’ll find a long  list of discounts for us baby boomers, and it’s surprising just how many of them start at the young age of 50.

    Just think, when you get that craving for pancakes IHOP is ready with your discount, or on the day you’re having a real ice cream emergency, Ben and Jerry’s will add a 10% discount to that rich creamy cone, and  all you have to do is ask. 

    Hmmmm, it seems to me if Dunkin Donuts is willing to give free coffee to us boomers and you’re paying for a cup every day, you might want to start getting it for free. Oh, and my very favorite is the savings you get with our National Parks – I’m just saying…

    Here’s the list ladies. It’s long. Enjoy!

    Restaurants
    Applebees: 15% off with Golden Apple Card (60+)
    Arbys: 10% off (55+)
    Ben & Jerrys: 10% off (60+)
    Boston Market: 10% off (65+)
    Burger King: 10% off (60+)
    Captain Ds Seafood: discount varies on location (62+)
    Chick-Fil-A: 10% off or free small drink or coffee (55+)
    Chilis: 10% off (55+)
    Culvers: 10% off (60+)
    Dennys: 10% off, 20% off for AARP members (55+)
    Dunkin Donuts: 10% off or free coffee (55+)  
    Einsteins Bagels: 10% off bakers dozen of bagels (60+)
    Golden Corral: 10% off (60+)
    Hardees: $0.33 beverages everyday (65+)
    IHOP: 10% off (55+)
    Jack in the Box: up to 20% off (55+)
    KFC: free small drink with any meal (55+)
    Krispy Kreme: 10% off (50+)
    Long John Silvers: various discounts at participating locations (55+)
    McDonalds: discounts on coffee everyday (55+)
    Shoneys: 10% off
    Sonic: 10% off or free beverage (60+)
    Steak n Shake: 10% off every Monday & Tuesday (50+)
    Subway: 10% off (60+)
    Taco Bell: 5% off; free beverages for seniors (65+)
    TCBY: 10% off (55+)
    Waffle House: 10% off every Monday (60+)
    Wendys: 10% off (55+)
    White Castle: 10% off (62+)

    Retail And Apparel
    Banana Republic: 10% off (50+)
    Bealls: 20% off first Tuesday of each month (50+)
    Belks: 15% off first Tuesday of every month (55+)
    Big Lots: 10% off
    Bon-Ton Department Stores: 15% off on senior discount days (55+)
    C.J. Banks: 10% off every Wednesday (60+)
    Clarks: 10% off (62+)
    Dress Barn: 10% off (55+)
    Goodwill: 10% off one day a week (date varies by location)
    Hallmark: 10% off one day a week (date varies by location)
     Kohls: 15% off (60+)
    Modells Sporting Goods: 10% off
    Rite Aid: 10% off on Tuesdays & 10% off prescriptions
    Ross Stores: 10% off every Tuesday (55+)
    The Salvation Army Thrift Stores: up to 50% off (55+)
    Stein Mart: 20% off red dot / clearance items first Monday of every month
    (55+)

    Grocery

    Albertsons: 10% off first Wednesday of each month (55+)
    American Discount Stores: 10% off every Monday (50+)
    Compare Foods Supermarket: 10% off every Wednesday (60+)
    DeCicco Family Markets: 5% off every Wednesday (60+)
    Food Lion: 6% off every Monday (60+)
    Frys Supermarket: free Frys VIP Club Membership & 10% off every
    Monday (55+)
    Great Valu Food Store: 5% off every Tuesday (60+)
    Gristedes Supermarket: 10% off every Tuesday (60+)
    Harris Teeter: 5% off every Tuesday (60+)
    Hy-Vee: 5% off one day a week (date varies by location)
    Kroger: 10% off (date varies by location)
    Morton Williams Supermarket: 5% off every Tuesday (60+)
    The Plant Shed: 10% off every Tuesday (50+)
    Publix: 5% off every Wednesday (55+)
    Rogers Marketplace: 5% off every Thursday (60+)
    Uncle Guiseppes Marketplace: 5% off (62+)

    Travel

    Alaska Airlines: 10% off (65+)
    Alamo: up to 25% off for AARP members
    American Airlines: various discounts for 65 and up (call before booking
    for discount)
    Amtrak: 15% off (62+)
    Avis: up to 25% off for AARP members
    Best Western: 10% off (55+)
    Budget Rental Cars: 10% off; up to 20% off for AARP members (50+)
    Cambria Suites: 20%-30% off (60+)
    Clarion: 20%-30% off (60+)
    Comfort Inn: 20%-30% off (60+)
    Comfort Suites: 20%-30% off (60+)
    Continental Airlines: no initiation fee for Continental Presidents Club
    & special fares for select destinations
    Dollar Rent-A-Car: 10% off (50+)
    Econo Lodge: 20%-30% off (60+)
    Enterprise Rent-A-Car: 5% off for AARP members
    Greyhound: 5% off (62+)
    Hampton Inns & Suites: 10% off when booked 72 hours in advance
    Hertz: up to 25% off for AARP members
    Holiday Inn: 10%-30% off depending on location (62+)
    Hyatt Hotels: 25%-50% off (62+)
    InterContinental Hotels Group: various discounts at all hotels (65+)
    Mainstay Suites: 10% off with Mature Travelers Discount (50+); 20%-30%
    off (60+)
    Marriott Hotels: 15% off (62+)
    Motel 6: 10% off (60+)
    Myrtle Beach Resort: 10% off (55+)
    National Rent-A-Car: up to 30% off for AARP members
    Quality Inn: 20%-30% off (60+)
    Rodeway Inn: 20%-30% off (60+)
    Sleep Inn: 20%-30% off (60+)
    Southwest Airlines: various discounts for ages 65 and up (call before
    booking for discount)
    Trailways Transportation System: various discounts for ages 50 and up
    United Airlines: various discounts for ages 65 and up (call before
    booking for discount)
    U.S. Airways: various discounts for ages 65 and up (call before booking
    for discount)

    Activities And Entertainment

    AMC Theaters: up to 30% off (55+)
    Bally Total Fitness: up to $100 off memberships (62+)
    Busch Gardens Tampa: $3 off one-day tickets (50+)
    Carmike Cinemas: 35% off (65+)
    Cinemark / Century Theaters: up to 35% off
    U.S. National Parks: $10 lifetime pass; 50% off additional services
    including camping (62+)
    Regal Cinemas: 30% off
    Ripleys Believe it or Not: @ off one-day ticket (55+)
    SeaWorld Orlando: $3 off one-day tickets (50+)

    Cell Phone Discounts

    AT&T: Special Senior Nation 200 Plan $29.99 / month (65+)
    Jitterbug: $10 / month cell phone service (50+)
    Verizon Wireless: Verizon Nationwide 65 Plus Plan $29.99 / month (65+).

    Miscellaneous
    Great Clips: $3 off hair cuts (60+)
    Super Cuts: $2 off haircuts (60+)

    SadhviSez:: The Freedom from Not Keeping Up

    Saturday, September 17th, 2011

    SADHVI

    It’s almost Fall – again.  I find myself going through the pantry, going through my closets, taking stock of things.

    I am also making decisions on what I am willing to put up with for the sake of “keeping up” with the seemingly never-ending, new (and expensive) ways to be in touch and connected.

    Yes, menopause is the reason, and yes, it is the only thing I can think about right in this moment that I like about it.  Having weird hormones in funny places makes it easy to weed things out that don’t make sense in my life.

    If Facebook, and texting, and tweeting, and Linkedin, and Google+, and Pinterest, and of course, emailing and phones weren’t enough wonderful ways to “keep in touch” these days, I personally don’t think any more will help.

    It’s kind of interesting, the range and extremes of what people are doing these days with all these ways of connecting.

    For instance, I meet people who can’t imagine living without their computer.  Really.  And from the sound of their voice, I believe them.  I had several conversations with friends who ask me, how can I not text?  To which I answer, how can you possibly?  I don’t have kids, so that seems to be the major deciding factor.  I asked one Mom recently why she texted?  And she told me that it’s the only way to communicate with them.  Hmm.

    LATE SUMMER MORNING DRIVE VIEW

    On the other hand, I hear friends say things like, “I can’t do Facebook any more – it just sucks too much of my time”.  Or, “I can’t do Linkedin, it’s too much.”  I even have a few friends who have taken a big step and just deleted all their “InBox” and “Sent” messages in their main email account (the other ones they don’t even check!)!  Wow.  I often imagine doing that, but I just can’t.  I asked how it felt when they did that, and they said it felt really, really good.  Hmm.  Some of my younger friends don’t even have a cell phone.  They tell me they can’t afford one.  Double hmm.

    There seems to be all levels and extremes in this new world regime where technology rules all of us in some way or another.

    I am not into “keeping up” with it all any more.  I returned my “awesome” iPhone a few weeks ago and feel less irritated in general because I can actually HEAR what others are saying on my simple LG phone.  It’s not a smart phone, and believe me, it doesn’t have to be!  I feel like I was smart in giving it back though.  I already have to go through almost 200 emails every day so why would I want to have them downloaded on my phone?

    When I asked my Mac friend if he really, really, likes his iPhone, as a PHONE, and he said, “Well, no, it’s so much more than a phone.”  I repeated the question, and he said, “Well, no, there are lots of better phones out there.”  Geez!

    I am not against technology.  I use it.  I need a computer for work.  I enjoy flittering in and out of FaceBook.  I like YouTube.  I just don’t want to add anything more!

    I wonder how many of us are getting tired of all this technology that seems to be more troublesome and time-consuming than it’s worth?

    SUSUN WEED

    I create space and balance by being in the garden, and taking walks with my dog.  Or baking.  Or writing letters.  So as long as I can keep the balance, all is well.

    Here’s a clip below that I saw recently from Susun Weed, on how to make an easy vinegar to help us with Fall allergies, using Goldenrod.  I didn’t know that Goldenrod was such a powerful herb.  I just thought it was beautiful to look at. My Goldenrod is just starting to open, and I will make some.

    Well that’s it from me this week.

    Happy Fall!

     

    I’m Addicted to My iPhone

    Monday, July 11th, 2011

    Minda

    Our guest blogger this week is, Minda Brown Jaramillo, from Cleveland, Ohio.  She recently moved back there after spending 10 years in the Southwest.  She has been employed as a Licensed Independent Social Worker for the past 26 years and is currently managing programs for Women in Recovery.  She enjoys reading, traveling, listening to music, and movies.  She has been married for 15 years and has two dogs.

    I think I’m addicted to my iPhone.  After 2 Droids (the original and its upgrade), I was really tired of spending money on something I wasn’t satisfied with.  I’m amazed by my iPhone’s speed, accuracy, and how the touch screen for texting is so right on.  I also love the general easiness of its functionality.

    Using my iPhone

    How do I know I may be addicted?  I am a licensed clinical social worker and work with addicts on a daily basis. In order to be diagnosed, there is a little book called the DSM IV Diagnostic and Statistical Manual of Mental Disorders that provides clues as to whether you meet criteria for this.  Although I don’t believe in labeling people, it does give one a good point of departure to work from.  Here’s a sample of some of the questions the book asks regarding addiction: “A maladaptive pattern of use leading to significant impairment or distress manifested by three of the following in a 12 year period:

    1. Have you gone through withdrawal?  Wow…I don’t know yet because I’m never without my phone.  I can only surmise that I would go through withdrawal or, at the very least, panic if I did not have it.

    2. Have you build up a tolerance? Hmmm….well, I guess since a phone is nothing I can ingest orally or through injection to determine if I’ve built up a tolerance; I can determine that I use it more than I used to, not to mention others have told me the same thing.

    3. Have I given up important activities or relationships that I would normally participate in or a failure to fulfill normal obligations? Well, I think I’m safe with this one.  I wouldn’t stay home to be with my iPhone. I’d just take it with me.

    4. Have I suffered any consequences, legal or otherwise due to using my phone?  I don’t think so, although again, I am conscious to not text while driving.  However, I will look to see if I’ve received any emails.  I do have to be careful while in business meetings to not focus on my iPhone.

    5. Is there a great amount of time spent trying to get to my phone?  Well again, I’m really never without it.

    6. Have I suffered a physical or psychological disturbance that is exacerbated by its use? No, I can honestly say I have not.

    7. So the good news for me is (according to the DSM IV book) since I haven’t had my iPhone for a 12 month period, I’m in the clear – at least until the new iPhone comes out in September which is supposed to rival all other phones on the market.

    Check with me a year from now and it may be an entirely different story.

    No Signs of Recovery!

     

     

     

     

    Meet Diane English: Artist, Cartoonist, Entrepreneur, & On Her Journey

    Sunday, August 22nd, 2010

    Annice

    Given all the fuss a post or two ago about Oprah looking for women obsessed with aging and beauty, I am happy to turn that page and introduce you to a beautiful and creative  woman over 50 who is far too busy creating cards and more for us women over 50 than being obsessed with aging.   Meet Diane English, a self-taught artist who owned a metaphysical book store in St. Augustine, Florida before moving to Asheville, NC 10 years ago.   After reading The Artist’s Way by Julie Cameron, Diane decided to follow her dream of combining art with her spiritual path allowing her to embark on the next phase of her life.  After visiting her in her studio and seeing many of her cool, cosmic characters, I’d say she is living her dream – minus the downtown condo she covets.

    Diane at play, oops, I mean work.

    Diane is the owner and creator of  The Great Cosmic Happy Ass Card Co, and if you’ve never received one of her cards, send yourself one.  Why not?  They’re inspiring, whimsical and just plain old kick-ass funny.  This is one of my favorites. This beautiful woman over 50 has aspired to achieve a higher consciousness along her journey, and not without some help from “years of deep meditation, medication, fasting, prayer and a few bottles of Merlot.”  Having had a subscription to her cards,  I knew I was in for a treat when we finally sat down in her lovely bright living room drinking coffee and nibbling scones.

    Oops50: What made you finally decide to leave Florida and your bookstore, “Dream Street,” and go into the card business?

    Diane: About once every 7 years, I did a painting, and one of them was titled, “Reach for Your Stars.” That became my first card, and it sold out in my bookstore.  Then, I made more cards and magnets, and soon those sales were accounting for 20% of my gross revenue.  That’s when the big box book stores moved in, and I took that as sign to make a change.

    Oops50: Kind of like the movie, “You’ve Got Mail.”

    Diane: You got it.

    Oosp50: How did you come up with the business name, Great Cosmic Happy Ass Co. ?

    Diane: I really wanted to use smart ass but I didn’t feel I could really do that.  So, my customers helped me pick the name.

    Oops50:  So now I’m going to change the subject a little.  What’s your fondest childhood memory?

    Diane: My grandfather carrying me on his shoulders while walking me to the zoo.  He was Irish and English, and we lived in Philly and walked everywhere.  When we got to the zoo, there was a blackbird in a cage at the entrance and he said, “Hi, I’m Joe.”

    Oops50: What’s was the first record you bought? Diane: It’s a tie between Rachmaninoff’s Piano Concerto and Bill Haley and the Comets.


    Oops50: Any advice for women over 50?

    Diane: Well, I’m well over 50 – 68 in fact.  Don’t listen to anyone.  Follow your heart and do what you want to do.  Don’t be intimidated by the “should’s” in life.  Oh yeah, and keep your nose out of other people’s business.

    Oops50:  Right.  I need to remember that.  So what turns you on?

    Diane: A romantic dinner in an Italian restaurant, with Luciano Pavarotti singing in the background.

    Oops50: So you like Italian?

    Diane: I had an aunt who married an Italian, and I remember wonderful Italian dinners.  And I like to cook Italian food–outrageously delicious.

    Oops50: What next?  Any new dreams?

    Diane: A downtown condo with a large patio and a great view of the mountains of Western NC.  It should have a cable railing, a fireplace on the left side, a kitchen behind that, and a loft upstairs.  The light will be clean and beautiful.  And, don’t forget Rachmaninoff playing in the background.

    Oops50: Any must have products you can’t live without?

    Diane: My Netflix subscription and Roku, so I can download old movies.

    Oops50: So what’s your favorite movie?

    Diane: “Casablanca.”  And have you seen “Sunshine Cleaning?”  A very funny movie.

    Oops50: So what’s Roku?

    Diane: It’s great.  A little black box that lets you stream movies from Netflix.  It’s great.

    Oops50: I’ll check it out.  Last question:  Any regrets so far?

    Diane: Only that I didn’t know in my 20s what I know now.  And, that I don’t have the same body as I did in my 20’s.

    Oops50: Who does?

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