• Malaprop's Bookstore/Cafe
  • Studio 88 web design, development, and online marketing
  • Advertise with Oops50.com
  • Tags
  • Categories
  •  

    Archive for the ‘Weight Management’ Category


    Disconnection, Connection and the Local Food Movement

    Wednesday, March 14th, 2012

    I was attending a conference on local food production this week, and one of the speakers talked about how children have become disconnected from food.  She described children in downtown Philadelphia who had no idea that peanuts came from a plant that grew in the ground or that milk actually came from cows. 

    It made me think about the many ways that people have become disconnected or distanced from reality.  Just as processed foods keep us removed from the reality of farmers tilling the soil, credit cards keep us distanced from the reality of money flowing out the door; automatic payroll deposit does the same thing for money coming in.

     

    Text messaging and email keep us distanced from friends.  Why bother to walk down the hall and talk to someone if you can text them your question?  Hair dyes and plastic surgery keep some folks distanced from the reality of aging.  Junk food ads and jingles—especially the ones that stress the kind of “you deserve a break today”thinking—have brought about a disconnection between our mouths and our brains.  Obesity is at the highest level it has ever been in this country, but it’s hard to make us realize our own role in making ourselves fat.  It’s much easier to hope there is a new type of pill or surgery that will make the fat go away quickly.   

    News shows, with unending pictures of people fighting in Afghanistan or children starving in Somalia keep us distanced from the realities of war and human suffering.  If everything fits into a YouTube video, which we can choose to watch or not to watch, it makes it easier  for us also to choose not to think too hard about those things.  I remember on September 11 having the disturbing realization that I was grateful to be able to turn off the TV picture of the towers falling—even while knowing that the people who lived or worked near the World Trade Center would never be able to turn off the picture in their heads. (more…)

    Women over 50: Ten Steps to Weight Maintenance

    Wednesday, June 8th, 2011

    Jane

     

     

    I’m writing this really as a reminder to myself.  These are things I’ve come to learn, in this year of trying to keep this weight off me.  I share them with our readers, in case it helps!

    Ten Things to Help Me Keep Weight Off (or Lessons Learned the Hard Way):

    1) Exercise every day, if only for 20-30 minutes.

    2) Wear a rubber band on your wrist and snap it every time you feel like eating something you shouldn’t.  If it actually hurts, it is having a physical effect on your brain—and changing the channel!

    3) Try to eat dinner early—and brush your teeth right after eating.

    4) Chew sugarless gum any time you get a hunger craving.

    Do some Yoga!

    5) When you are feeling sorry for yourself and think you “deserve” that chocolate sundae or that bag of Cheetos, pamper yourself some other way.  Take a nice, hot bath.  Read a book.  Listen to soothing music.  Go to a movie (but skip the popcorn). (more…)

    Americans Are Obsessed With Challenges

    Saturday, June 4th, 2011

    I'm so challenged

    I spent the last two weeks at home with a terrible case of bronchitis.   Too sick and contagious to work, I vegged out on the couch and spent my time watching daytime T.V.  Now that’s an experience, especially for us baby boomers.

    Really!

    I watched the last episodes of the Oprah Winfrey Show, lots of Dr. Oz (both shows are great for women over 50); morning talk shows; afternoon talk shows; The Lifetime Channel; The Classic Movie Channel; and of course all the commercials – and there are many.  All this shows led me to the discovery that our country is obsessed with challenges.  Why? I ask.  Isn’t living life itself challenging enough?  Why do we have to break it down?  Give it a name? The media is so good at seducing us with “challenges” and the products we need to overcome them.  Here are some of the tempting challenges even I contemplated while lying on the couch.

    • The weight loss challenge (by far the most numerous) I was particularly drawn to the Dr. Oz challenge to reboot your body in just two weeks!  He also has the ultimate anti-ageing challenge, and the sleep challenge, too.
    • Jillian Michaels fitness challenge
    • Dr.Phil’s family weight loss challenge
    • Here’s one I like, it’s twofold: anti-ageing and it will give you a new career while going to Botox school:
    • Suze Orman has the ultimate financial challenge, plus  mini ones where you can save $100/mo:
    • The teeth whitening challenge sponsored by Arm and Hammer:

    Well, here’s my response to all this.  Really people?  Just take an anti-depressant and get on with it.

     

    Here's a Dare!

     

    Senior Citizen Discounts and Other Horrors

    Wednesday, May 18th, 2011

    Jane

    This week I had a very disturbing experience:  I was offered a senior citizen discount at my grocery store!  I’ve never been offered this kind of discount before—anywhere—so it totally flummoxed me.  It didn’t help that the store had a cutesy little name for it, so when the clerk asked me if I had forgotten about their “wisdom discount,” all I could manage was a confused look.  Then it sank in:  she was offering me the discount for people 60 and older!

    I almost blew up at the clerk—at her audacity in thinking I could be that old—until I realized that I’m only three years away from the “wisdom discount”.  And that’s when I really got depressed.

    I didn’t want to get depressed, but that’s what happened.  I simply could not fathom that I could possibly look 60 to a 21- year-old.  How was that possible?  I’m way younger than that.  After all, I’m only 57!  Besides, I’ve always been the youngest one in my family, so how could I ever look 60?  60 is an age where you look grown up and mature.  Help! I don’t feel that way yet!

    Besides, I’ve lost all that weight!  I thought I was looking young and beautiful and very far from 60!  I managed to get over the whole incident by telling myself that one, ridiculous clerk is just so young that she doesn’t have a clue about anyone’s age.  To her, a 40-year-old probably looks 60, I muttered under my breath.

    Then it happened again—in a different store, with a different clerk—a very polite 40-year-old man, who asked me if I was “eligible for our senior discount?”. (more…)

    Women over 50: Weight Management: Keeping It Off!

    Wednesday, January 19th, 2011

    Jane

    Why is it that keeping weight off seems to be the hardest part of losing weight?  It doesn’t make sense.  It seems that, once you’ve reached a hard goal you’ve set for yourself and lost the pounds you wanted to lose, you would then easily do what you need to do—no matter how difficult—to stay there.  After all, why in the world would you ever want to go back to where you were before? Why?  Because it’s so much easier to be fat! It requires no effort, no discipline, no early mornings, no record-keeping!  No conscious thought.  You can do it with your eyes closed!

    And because there are always millions of voices in your head, pushing you to gain that weight back.  Here’s a sampling of what my voices say:

    1)     (From inside the Snickers bar left casually on a counter or a delicious fudge dessert pictured on a menu): “I’m here!  Come get me!  What fun!”

    2)     “Damn it!  Why shouldn’t I eat that bag of Cheetohs?  After all, I’m 95 pounds thinner than I was before!  Why shouldn’t I reward myself?”

    3)     “You’re going to gain back that weight anyway, so you might as well just go ahead and get it over with.”  (This is a very discouraging and depressing voice.)

    4)     “It’s too cold/dark/hot/miserable/boring to exercise.  Just turn over and go to sleep.”

    5)     “You really don’t look as voluptuous as you used to look.  You’re starting to look a little scrawny.  Eat that ice cream, for God’s sake! You owe it to yourself.”

    6)     “Join the crowd.  Don’t be a stick-in-the-mud!  Eat that pizza like everyone else and enjoy it.  Don’t make people feel bad by turning it down!”

    7)     “Life is too hard/short/stressed to diet.  Go a little easy on yourself.”

    8)     “Well, there you go:  you’ve eaten one caramel cluster, you might as well just eat the whole bag.”

    9)     “Who’s going to know anyway?”

    10) And, finally, the overwhelming one: “This is a once-in-a-lifetime chance to eat something this incredibly scrumptious!  The chance may not come again!  Eat up!”  (more…)

    Entries (RSS) | Comments (RSS).