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    Archive for the ‘Health’ Category


    Oops50: To Cruise or Not to Cruise

    Thursday, February 16th, 2012

    Moi Zip Lining

    The idea of a cruise first came to me in a dream while my husband was recuperating from a hip replacement last year.  I dreamed about being waited on hand and foot and not having to wash dishes, do laundry, cook or even think about cooking.  So, after my Dad passed away last April, my sisters and I decided to take a cruise with our husbands as a way of spending time together and not having to work at it.  And since my Dad loved cruises, we settled on a cruise for our journey together.

    Norwegian Star

    We boarded the Norwegian Star in Tampa Bay (Feb. 5-12th) and sailed to Honduras, Belize, and the beautiful beaches of Costa Maya, and Cozumel in Mexico.  I have to admit, right from the beginning, I was struck by the customer service.  For example, when we first boarded the ship, it seemed like thousands of people were boarding with us and not only was the process quick and organized, the staff smiled all the way through it and were amazingly friendly – nothing like the airport scene where personnel often act like they are doing YOU a favor.  Everyone I came into contact with on the ship seemed to have one priority – to make sure all passengers have a comfortable, relaxing, and fun time.  If the crew was faking it, they did a great job.

    What did I like?  I loved sitting on my private balcony listening to the ocean and keeping the door slightly ajar at night so I could hear the sound of the sea while falling asleep.  I loved sitting on the upper deck in the quiet zone reading, uninterruptedly, Deborah Reed’s new novel,  Carry Yourself Back to Me.

    And, I loved the excursions on land.  We zip lined in the rain forest in Belize and later with headlamps on, we floated in tubes through the Mayan cave system.  Other days we relaxed on the gorgeous beaches sipping margaritas and pina coladas.

    Coupe Car Cozumel

    And when we were at sea, there was the spa with hot tubs, hydrotherapy pools, and cushiony lounge chairs looking out at sea.  Of course there is the dining and endless buffets culminating in the last night’s chocolate buffet.  And, should you get bored, there are endless musical shows that aren’t too bad.

    Chocolate Buffet

    What didn’t I like?  Just too many darn people – almost everywhere.  I also didn’t like not having enough time once we docked to truly explore any one place.  Basically, you get a sampling of what the country might be like.  It would have been fun to spend the week in just one place but clearly cruises are not designed for that.  All in all, the best part of the cruise was spending time with my two sisters who I don’t get to see enough and of course, not having to cook, clean-up or do anything but visit.

    The Brown Girls Cruising

    Oops50 Yoga: Cindy Dollar’s View

    Monday, February 13th, 2012

    CINDY DOLLAR

    Pose or Personality?

    I recently heard about an article in the New York Times Magazine about yoga causing injuries.  I must admit that I had a reaction to that information even before I read the article, which eventually I did read.  Here’s my opinionated and short answer: Yoga doesn’t cause injuries. People do. Actually, ego does.

    Ego (asmita) is the part of us that we believe is us.  We take ourselves to be this personality because we are taught at an early age that that is who we are.  Ego has opinions, desires, and aversions.  These arise from ignorance (avidya) of our true nature or essential being.  Let’s not go too far down that road right now.

    Let’s take it to the mat.  On the mat we can observe the bodily sensations, feel the stretch, notice the strength, release the breath, relax and play.  When we are present to the experience of being in the body on the mat, we are fine.  Then comes in ego’s judgmental voice. “You aren’t doing it as well as the person in the photo.  She’s better than you.”  And we’re off and running.  Instead of staying with our experience of noticing our own body and mind, we begin to push.  “I can do that better.”  Or perhaps, we give up.  “I’ll never be able to do that.”  In either case, we’ve moved out of the realm of present moment awareness and into the realm of wishing things were different.  We’ve left the place of awareness and moved into the place of habitual reaction to the experience of awareness.

    (By the way, the voice can be the voice of someone else, perhaps a teacher or friend, who encourages you to push your body past its current ability.  At this moment, the responsibility is yours to listen to your own body and remain steady in your experience.  Be your own best friend here.)

    Yes, we do want to challenge ourselves to learn new poses, to improve on familiar ones, as well as to step out of habitual belief patterns.  Frequently our old habits don’t work (either on or off the mat), yet, they are familiar and comfortable like an old sweater that we wear even though it no longer provides warmth.  That’s fine.  Just know that you are doing it and why.

    Where does this leave us?  In the place of recognition of having lost our attention.  Knowing that our attention has wandered, we can return to the place of paying attention – both to the experience and to the internal or external voices that remark on what we should be doing or how we should feel.  If it is not the voice of compassion, it has no information for you.  Compassion allows us the freedom to explore the pose, the mind, and the moment without judgment.  And, really, what else is there?

    Yoga is not about the pose.  Yoga is about joy of learning who we are beyond the discursive mind that tells us who we should be.

    May your life on and off of the mat be filled with joy and compassion.

    Love and namaste,

    Cindy

    Sadhvi Sez: Good-bye FaceBook

    Friday, January 13th, 2012

    ME AND OUR DOG, BELLO

    I just deleted my FaceBook account, which oddly enough, was not so easy.  Actually my account will not really be deleted for another two weeks. FaceBook wants me to be sure, so that in case I change my mind and feel the urge to log in and see what any of my 597 “friends” are posting, then I will be “reactivated”.

    You might be wondering, what prompted this?

    Well, it’s been building up…this kind of feeling of wanting to pull the plug.

    For starters, I hate that there is no privacy any more on the web, and especially with having a FaceBook account.  Then I recently got my yahoo account hacked into, which ticked me off, wondering why would anyone want to do this kind of thing?  And then during the Holiday season, I kept seeing ads for places I visited on the web and especially while on FaceBook.  And then there are my friends with smart phones: the reception is not the best, so either I can’t hear them, or they can’t hear me very well, and often we are cut off and that is the end of that “cool”connection!   Misspelled smart phone emails are so common-place that I seriously wonder if anything matters anymore.

    Oh, and you and I can now be arrested without a warrant and put in jail indefinitely without a trial date.  This is to protect us from something…ummm, what was it again?  Oh yeah.  Terrorists.

    So for me there are many reasons.  And if something feels very overwhelming, bothersome and not much fun for very long, and if I’ve had one too many constitutional rights taken away in the last couple of years, something has got to change!

    .

    So no more cool ways to connect for me.  Goodbye to Linkedin, to Google+, to all the other ways of connecting that I never could get into: Twitter, texting, & yes, Pinterest too.  God I feel better just writing this!

    It’s time to spend less time on the computer, and more time with my dog and husband.  And doing things I love, like painting.

    I will continue to write for Oops50 every Friday, and will do so until I no longer enjoy it.

    I don’t have the boundless energy I once had, but I still have enough to draw and form boundaries of what is good for me and what isn’t.

    Thank you menopause for making this all possible.

    I think being a woman over 50 , a crone, an elder even, is going to be just fine.

    Oh, in case any of my FB friends want to contact me, my email is:

    SadhviSez@oops50.com

    Unmillo's Hibiscus

     

     

    The Year of Sick Friends

    Monday, November 14th, 2011

    Annice

    What a year – so many friends and family with serious health problems, starting with my husband’s fall last February, the loss of my Dad, and then both my dogs.  There has been no reprieve.  I am shocked about all the friends that have had serious to critical health problems accompanied by extended stays in the hospital as well as long recuperation’s at home.  If I made a list of all the sick people (and animals) I’ve known this year, it would add up to more than a dozen, and that’s way too much in one year.

    Just a few weeks ago, I made a huge pot of matzo ball soup and delivered it to four sick friends.

    Matzo Ball Soup

    It’s depressing and stressful worrying about them.

    So, I created a way to cope with the year of sick friends.  I built an imaginary wishing well in my heart and when I’m about to do a yoga practice, (whether in class at One Center Yoga or in my home), I dedicate my practice to all those who need well wishes.  I sit in Sukasana and take five long breaths and say their names in my head and breathe them out and down my wishing well.

    Sukasana

    Today, another friend just told me about her Mother who suffered a major heart attack after falling and breaking her hip and knee.  Tonight, I will add her to my ever growing list of well wishes.  I hope it helps because I don’t know what else to do.  Like chicken soup, it can’t hurt, right?

    Laugh Lines: October 26th, 2011

    Wednesday, October 26th, 2011

    A 56 year-old woman had a heart attack and was taken to the hospital.

    While on the operating table she had a near-death experience.

    Seeing God she asked, “Is my time up?”

    God answered, “No, you have another 40 years, 2 months, and 8 days to live.”

    Upon recovery, the woman decided to stay in the hospital and have a face-lift, liposuction, and a tummy tuck.

    She even had someone come in and change her hair color.

    Since she had so much more time to live, she thought she might as well make the most of it.

    After her last operation, she was released from the hospital.

    While crossing the street on her way home, she was hit by a car and died immediately.

    Arriving in front of God, she demanded, “I thought you said I had another 40 years – why didn’t you pull me from out of the path of the car?”

    God replied, “I didn’t recognize you.”

    WHITE BEACH MORNING GLORY

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