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    Archive for the ‘Alternative Health’ Category


    Oops 50 Humor: Some New Yoga Poses to try!

    Thursday, June 3rd, 2010

    Staying Fit after 50

    Thursday, May 20th, 2010

    Sadhvi

    Everyone I know is either taking yoga, doing yoga, training to become a yoga instuctor, or thinking about all of the above. Growing up there was only Jack Lalanne, so I think the trend is a good sign that we all want to feel good as we get older!
    Here is a clip I found that shows my own personal workout that I do right along with the Ross Sisters. It looks a lot harder than it is. Try it yourself and see if you don’t start feeling a lot more flexible in no time!

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    Thursday, April 29th, 2010

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    Alternative Health: Favorite Sleep Aid Products

    Tuesday, July 14th, 2009

    Sadhvi

    Hello and welcome to this week’s “Sadhvi Sez” here at oops50!

    I am going to let you all in on my private arsenal of sleep aids that help me get the sleep I need.  I find it quite interesting that almost everyone I talk to these days tells me that they are having a hard time sleeping - men, women, teenagers.  Even my dog, Bello, recently told me that he wakes up all the time during the night and can’t get back to sleep!  I flip through the 358 channels on TV and there seem to be a lot of commercials for drugs that make you fall asleep…have you noticed that too?

    Hmmm…

    If the big pharmaceutical companies are spending money on these TV ads, then what my belly is telling me must be true: there are a LOT of people who cannot sleep!  I have nights when I cannot sleep too, and if I go without sound sleep for too many nights, I feel like I am about to go insane during daylight hours.  I never had this until I started menopause about a year ago.  This could be why.

    Or it could be something an astrologer friend of mine who is not wacky told me.  He said that a new “portal” had opened and it was streaming energy in from another galaxy and this energy was hitting everyone’s nervous system in a big way.  That could do it.

    Or maybe we really ARE all connected and those people who are getting their adrenals short-circuited with the double and triple shots of Starbucks are creating a rippling effect?  On my last road trip, I noticed that there are hundreds of energy drinks on the shelves of gas stations everywhere.  The best according to my 16 year old nephew is one called “Java Monster”.  I tried it and I must say that I got the biggest rush since, well, let’s just say that this stuff ROCKS!

    I don’t do HRT or Prozac or anything else (YET!)

    So what to do when sleep just does not come???

    Being the scientific type, I tried things at the health food store and online out of desperation, and here are a few of my favorite things:

    Sleep'nRestore

     

     

    Sleep’n Restore:  This contains melatonin and valerian and some other stuff. I order it online and it works.  www.natrol.com

    Bach Rescue Sleep

     Rescue Sleep:  This is a Bach Flower Remedy that ”…calms your restless mind providing natural relief of occasional sleeplessness caused by stress and repetitive thoughts”.  www.rescuesleep.com

    Coffea Cruda

    Coffea Cruda:  Since I do drink coffee, this is a homeopathic formula that does the trick every time.  I don’t know if it would work as well if one does not drink coffee.  www.borionusa.com

    And lastly, if I know I need to sleep deeply because I have not slept well for a few nights, I make an herbal tea that just about knocks me out.

     

     

     

     

    Fidnemed Nighttime:  The tea I like the best is from Mountain Rose Herbs called “Fidnemed Nighttime”.  This is what they say about the tea, “Fidnemed means a sacred and quiet forest grove.  Relax, and enjoy some of this full flavored infusion blend after a hectic day.  We almost called this ‘Sleep on Rocks’ because it works so well.”  It has interesting ingredients like lemon balm, skullcap, hibiscus and hops, valerian root, passionflower, and lavender flowers, all organic.  In my opinion, Mountain Rose Herbs make the best tea blends.   www.mountainroseherbs.com

    Mountain Rose Herbs


    If you are having trouble getting a good night’s sleep, you might want to give these a try and let me know if they help.

    And may your efforts lead you to peaceful dreams, really and truly.

    Sadhvi

    Jane’s Jeep: Hormone Replacement Therapy

    Tuesday, July 14th, 2009

    janeonswingSince I haven’t been sleeping for about fifteen years, my doctor recently put me on hormone replacement therapy.  The idea was that this would 1) help me sleep 2) make me feel better and 3) give me more energy for all kinds of things, some of which will remain nameless.  I’ve been on the little patch and the round pink pill now for about three weeks.  I’ll admit that I have been sleeping somewhat better, when I’m not up at 3 a.m. worrying about a serial killer loose in South Carolina or North Korea bombing us all to smithereens.  But I’m not sure it’s worth it because my temper has returned.  It’s taken up residence in me again, like a long-lost but unwelcome friend.  I haven’t had this kind of whirlwind, blow-the-roof-off-the-house temper since my glory days of PMS, and I’m on the smallest possible dose of hormones-and the most natural variety, the kind that doesn’t cause horrible things to happen to you later. I hate to think how I might be acting if I were taking the urine-from-pregnant-horses kind.  Not to mention in a larger dose!

    Yesterday was the icing on the cake.  Since my oldest daughter and first-born child is turning 22 this weekend,  I decided to take her shopping, to pick out what she wants for her birthday.  It was going to be a lovely, happy mother-daughter outing, just like in the movies.  Grown mother.  Grown daughter.  Out having fun together.  What I didn’t realize before we left the house was that I had forgotten to remove the hormone patch that I was supposed to remove before I replaced it with a new patch yesterday morning.  So I essentially had two doses of estrogen going through my skin into my abdomen.  Sure, the old one was probably somewhat weakened, since it was, after all, time to replace it.  But it was definitely not dead.  Next thing you know, I’m yelling at my daughter–in the store check-out line, mind you–about her specific choice of present and about her whole approach to birthday presents in general.  Then I’m storming out of T.J. Maxx, in front of a line of people waiting to check out.  Next thing you know, I’m in the car, with my daughter asking me to calm down, and I’m calling her names.  I’m railing and ranting against “young people today” who have no appreciation for material things, so they simply replace something perfectly good with something newer whenever they get tired of it.  I’m making my daughter wish she had never even suggested we do something like this together–and wish she didn’t have a birthday coming up at all. On top of everything else,  I’ve left my 13-year-old daughter, who made the mistake of wanting to share in this fun outing, in the store, wondering where I am.

    There was probably some tiny bit of validity in what I said to my daughter.  Sure, she spends too much.  She’s 22, for goodness sake, and she has her first real full-time job.  Also, she probably really doesn’t need another purse, especially not an expensive one where the brand name jacks up the price.  Certainly she needs to learn how to budget her money. I’m sure I had a point, somewhere in there!  But, for crying out loud, it’s her birthday this week, and I love her, and I’m so proud of her in so many ways.  So why did I have to do what I did?

    This whole experience made me wonder:  how many women who go out of their heads and commit violent or abusive acts are on some kind of hormone replacement therapy?

    I’d at least like to blame it on the hormones.  I don’t really feel I have any other reasonable choice.

    In the end, hormone replacement therapy may turn out to be great for me.  It may make me want to put on a black negligee.  Who’s to say?  Whatever happens, it had better be worth it.  It would sure be nice if I could call my doctor and discuss my reaction to this stuff.  She’s certainly never called me to find out.  That’s not how American medicine works.  But don’t get me started on a different subject for ranting.  I’m still feeling some effect from that second patch!

    In any case, I’d like to know what other people have experienced with HRT. If anyone out there reading this blog has any helpful suggestions, comments, experiences to share, I, for one, would appreciate hearing them.  (I suspect my daughter would, too!)  Jane

    11 Olney Rd., Asheville, NC 28806
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