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    Archive for September, 2011


    Beautiful Women over 50: Betsy on our Mental Health System

    Wednesday, September 28th, 2011

    Betsy

    Originally from Canada, Betsy lives in upstate New York in the Catskill Mountains, with her cocker spaniel and two domestic long-haired cats.  She is very close to her two sons, both in their 20s.  Her family, 3 older brothers, their wives, children and grandchildren, still live in Nova Scotia.  An aspiring writer and stained glass artist who loves nature and the quiet rural life, Betsy currently teaches composition at the State College in Delhi, NY. 

    Before I sat down to write this blog, I was totally stymied by where to begin.  It’s a long convoluted story that began more than 5 years ago, when my now 23-year-old son, Alexander, was diagnosed with schizophrenia.  And it hasn’t ended yet.  Perhaps I should begin at the end, which is to say, when it comes to mental health care in this country, beware!  Trust your gut about the quality of ‘subsidized’ treatments and if at all possible, pay for private care.

    Alex has been hospitalized numerous times.  Each time was a crisis situation – delusions, psychoses, panic attacks – and each time he was patched up and sent home into my care, with minimal follow-up care at the county mental health clinic.  By minimal, I mean only once every two weeks or so.

    The county mental health professionals were clearly operating on their own agenda and enjoying the self-imposed power they possess by being the only gig in town (we live in a very rural area).  I can’t even add up the number of hours Alex spent meeting with counselors, with the ONE AND ONLY psychiatrist (who wielded his prescription capabilities like any good autocratic dictator) and with psychiatric nurses, only to be told that he should practice deep breathing during a panic attack, or take Benadryl for insomnia–all the while denying him a medication that was helpful because they didn’t think it was needed.  It was their way or the highway.

    (more…)

    Senior Cohousing for Baby Boomers!

    Monday, September 26th, 2011

    Sue Counts

    My friend, Sue Counts, retired three years ago as the Director of the North Carolina Cooperative Extension in Watauga County after more than 40 years in government.  During her tenure, Sue initiated educational programs in the areas of sustainable tourism, sustainable energy, Hispanic outreach, and women in agriculture.  Sue says, “At this point in my life, I’m seeking a better life for the Baby Boomers who are entering that stage of their lives known as ‘the senior years’.”  So, when Dene Peterson, the founder of ElderSpirit Community came to Boone a few weeks ago to talk about her life’s work, Sue was there attending meetings about the possibility of creating such a community in Watauga County, NC.  She graciously shares important information on “Retirement Housing.”

     

    IT’S OFFICIAL!  We are now in the “ERA OF THE GOLDEN BOOMERS!”.  On January 1, 2011 the very first Baby Boomer turned 65, and 10,000 boomers will turn 65 every day for the next 19 years.  This gigantic generation has transformed America as they have passed through every stage of life…..and housing for the elderly will not be any exception.

    It's Official

    Co-housing communities if you will!  These communities bring together the value of private homes with the benefits of more sustainable living.  That means common facilities and good connections with neighbors.  All in all, they stand as innovative answers to today’s environmental and social problems.

    According to Charles Durrett, author of Senior Cohousing Handbook — 2nd Edition, A Community Approach to Independent Living, “No matter how rich life is in youth and middle age, the elder years can bring on increasing isolation and loneliness as social connections lessen, especially if friends and family members move away.  Senior co-housing fills a niche for this demographic — the healthy, educated and proactive adults who want to live in a social and environmentally vibrant community.  These seniors are already wanting to ward off the aging process, so they are unlikely to want to live in assisted housing.  Senior co-housing revolves around custom-built neighborhoods organized by the seniors themselves in order to fit in with their real needs, wants, and aspirations for health, longevity and quality of life.”

    Elderspirit Community

    The ElderSpirit Community at Trailview in Abingdon, Virginia is the living example of a community of mutual support and late life spirituality.  It is the first mixed-income, mixed ownership Elder Co-Housing Community in the United States and in this capacity it is making its way as it “walks the talk.”  The founder of ElderSpirit Community is Geraldine “Dene” Peterson, a “spry” woman in her 80’s who recently received the “Lifetime Achievement Award” at the 2011 National Cohousing Conference in Washington, DC.

    Dene Peterson

    At eighteen, Dene  Peterson left her parents and ten siblings to join a convent. She ultimately chose to leave the religious order, but her spirituality remained deeply rooted. In 1995, at age 65, she created the ElderSpirit Community in Abingdon, Virginia. Inspired by a Danish model, Peterson wanted to form a co-housing retirement community that would allow friends to live together in a collaborative and supportive setting while also offering some of the autonomy of private dwellings.  Peterson also envisioned an alternative to institutional long-term care, a place where community members would have the emotional support of their peers as well as the necessary medical assistance to live out their lives at home.  Using a creative patchwork of funding from public and private resources, Peterson raised $3.5 million, and her vision materialized.  Construction of the 29 residences, common community building, and a prayer room was completed in late spring of 2006 and houses both the moderate and low-income.  The model has gained national attention, and an ElderSpirit outreach extension program in now helping to plan similar communities in Florida, North Carolina, Ohio, Kansas, and Virginia.

    The ElderSpirit Community is dedicated to making possible new opportunities for Elders in the 21st Century.  The ElderSpirit Community values are: To live in a community of diverse spiritual paths; To give and receive support in relationship with neighbors in community; To belong to a community who make the decisions on how they will live together; and To encourage each other to live simply and care for the earth.

    SadhviSez: My Favorite Face Creme

    Saturday, September 24th, 2011

    SADHVI

    There’s a lot of time and money spent on face creams.  Both by us women, and in advertising dollars.  To make us look younger, flawless…perfect!  Just pick up any magazine while you’re waiting to check out at the grocery store and flip through the pages.  The beautiful faces that look at you are simply stunning, aren’t they?

    As I see myself getting older, I’ve noticed that there has been the thought that if I get this or that face cream, I will look like I did when I was younger, or at the very least, better.  I have tried samples of Estee Lauder and felt like I’ve been putting something with silicon on my face.  Interesting, but too weird.  I’ve tried Lancome, and nearly got knocked out by the strong perfumed scent.  I’ve tried Chanel and Guerlain, and could not justify the price tag.  Then I thought the drugstore products, like Roche or L’Oreal would be good.  They stung my face, and smelled too strongly of synthetic perfume.

    I’ve been big into the natural and organic movement since the ’70′s, way before big companies got interested in the movement, and bought most of them out.  Those were the days when being a vegetarian was considered very odd…cult-ish even!

    WILD SAGE BOTANICALS Rose Geranium Face Lotion

    So I just wanted to let you know that one of my 2 favorite face creams* is made by Wild Sage Botanicals.  Every product is hand-made by Garima, the woman behind this very cool “company”.  I think I have to say that again:  every product is made in small batches, by hand, by Garima!  With most of the herbs from her own garden. Pretty incredible, really.  With wonderful smells that are euphoric and make me happy.  Wild Sage’s Rose Geranium Face Lotion is my pick for the best moisturizer for my skin.  Check out Garima’s site and see if you don’t just love her products.  She has drawn all the plants and things on the site herself too.  And her prices are very affordable.  Which is so important these days when most of us are watching every penny that we spend.

    If you do happen to order some of Garima’s products, please let me know.  I wonder if you will become a loyal fan like I have been for the past 20 years!?  When something is good, I don’t think you have to shout it from the top of a mountain – you just know.

    And if you have a few moments, check out this informative clip below.  I think we need a little reminder on why the stuff that is being mass-marketed and fed to us, and readily available is not something that we want to buy!

     *P.S.:  The other face cream that I use is one that is not available for sale, yet!  It’s made by a close friend of mine,  in small batches, and it is what I call, “The Perfect Cream”.  It’s based on a recipe by one of my favorite herbalists, Rosemary Gladstar.  It smells like a bouquet of roses (real ones), and it goes in and makes my skin feel so good.  I keep saying she should sell it.  Maybe one day she will…  I will let you know.  

     

    My Very Own Writing Retreat

    Monday, September 19th, 2011

    Annice

    Last winter was long, cold and miserable.  It’s one winter I want to forget.  I spent months taking care of my husband (after he fell on ice and had to have a hip replacement) and feeling sorry for myself.  When Spring finally arrived, it brought my father’s passing followed by the death of both my dogs within three months of each other.  At long last, I received some good news.  I was gifted one full week in a writer’s residency program at the glorious Wild Acres Retreat Center in the North Carolina mountains.  Their website says, “The program allows individuals the solitude and inspiration needed to begin or continue work on a project in their particular field.”  And so, from Sept. 5-12th, I stayed at the Owl’s Nest Cabin, tucked away in the mountains to work on my novel without any interruptions – none.  No distractions – none.  No T.V., no cell phone service, no internet, and no iPod.  It was just me, my laptop, my yoga mat, and 23 chapters of my book needing to be revised.  

    As if that wasn’t cool enough, I also didn’t have to spend time preparing any meals, or cleaning or washing anything.  I didn’t have to be concerned about anyone other than myself.  How often does that happen?

    SEE ANNICE WRITE

    I was pretty much off the grid (without a car) and had to hike ¼ mile up to the main campus for my meals.  No big deal.  However, I was a little alarmed about a few things such as critters in my room and hunters on the gravel road near my cabin with their barking dogs.  You see, it’s bear hunting season in the mountains, and while I don’t want to be judgmental regarding a tradition that is centuries old, I am disturbed to know that folks are still out there hunting bears.  I mean, what for?

    NOT MY HAND

    As for critters, I had a ring-neck snake in my cabin which I managed to get out without killing it.  How did I know it was a ring-neck snake?  When I described it to people at lunch, they informed me that’s what it was.  I don’t like snakes, but I survived that crisis and moved on to another crisis, a yoga crisis.

    When I left my house, I grabbed the September issue of the Yoga Journal  in case I needed it.  So, while I was patting myself on the back for progressing so well on my revision, I put myself in a funk practicing Hanumanasana (full splits).  Well, I knew it wasn’t an easy pose and certainly not one I ever practice out of class, but hey, I figured in a week I would make some progress- NOT.  So, frustration paid me a long visit that week, thanks to my greedy self wanting immediate results.   It’s amazing how we can find things to be discouraged about even when we don’t have to.  Once again, my mat teaches me a lesson.  I guess a yoga retreat is in order next.

    YES SHE CAN!

     

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