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    Archive for September, 2010


    Weight Loss Maintenance: The Hardest Part of All

    Wednesday, September 29th, 2010

    Jane

    Now that I’ve reached my ”goal weight,”  I was thinking this morning that things would be a lot easier if I were still back on an all-liquid diet.  At least then I knew exactly what I had to eat and when.  Now that I’m out here in the real world of eating and have scaled the mountain, I have to confess that I feel sometimes like someone who is balanced precariously on a very sharp, pointy peak, with extremely dramatic cliffs on both sides.  If I stay obsessive about counting calories and adding up steps walked, I could keep losing weight—maybe more than I want to–and I could quickly become bored to death.  If I start feeling that I can eat whatever I want, when I want it, I could quickly gain weight and be right where I started.  I know I’m a food addict, but can’t a girl have a little fun? 

     People come up to me and say things like, “Can you eat now?” and I don’t know how to answer them.  Yes, I can eat, but I’m no longer comfortable eating.  I haven’t gotten any sort of rhythm down.  I don’t trust my inner voices.  One minute I’m feeling that the world is wide open to me; the next I’m thinking I’d better head for a 12-step program.   (more…)

    Women over 50: Summer is Over!

    Friday, September 24th, 2010

    Sadhvi

     As a woman over 50, I do notice myself becoming lazier as a gardener.  It’s as if I conserve my movements and tasks to adjust to where my body is now.  I still shift into automatic, where time just is, and my body is in motion with no sense of hurt or pain or overexertion.  I am just more like a slow-moving dancer, instead of a fast-moving one!  If I am sore the next day, that’s Ok, since my love of gardening will never fade; and I figure that’s what Epsom salt foot baths are for!  

    Where I live, summer is officially over.  The leaves are falling, and the color of the sun feels more golden, like honey.  But the temperatures are still hitting the upper 80′s, and I still have the fans running.

    Sadhvi's Quan Yin & Cosmos

    It’s been such a hot summer with temperatures above normal that I am not feeling too melancholic about it slipping away this year.  Twice I had friends knock on our front door to escape the heat from where they live an hour south.  The night temperatures did not change much here, but where they came from, they didn’t change at all, they said!    

    Sadhvi's Sally Chicken

    I did have a bumper crop of basil and tomatoes, and they are still producing – incredible!  And now after living here for 8 years, I have one or more of my favorite  flowers blooming all the time; my goal when I first moved here when there was nothing but hard dirt!

    With summer fading, I went out to take some pictures of what is still flowering.  And to show you a picture of one of our 11 hens, all named “Sally”, after my Mom.  It’s so funny to yell, “Sally” and see the whole bunch running fast towards me…it makes me laugh every time.  Well, I hope you are enjoying the shifting of the seasons, wherever you are.  Oh, and Happy Fall!    

    Sadhvi's Everbearing Raspberries!

    Sadhvi’s Sunset Torchflower

       

    Wonderful Video With Rescue Dogs!

    Wednesday, September 22nd, 2010

    Jane

    I don’t normally get enthusiastic about music videos, but I love this one, so I thought I’d share it with our readers.  The group OK Go made this video in one take, using mostly rescue dogs!  And, best of all, they are donating a portion of the sales of the video to the ASPCA.  Check it out!  It’s great.

    POISON GAS PUMPED INTO SCHOOLS OF AFGHAN GIRLS

    Monday, September 20th, 2010

    This article was so horrifying that we thought all of our readers should see it.  It’s true — it’s happened ten times in the last two years, and two more incidences took place only a few weeks ago.    Please read the post from The New York Times about the pumping of poison gas — the kind used in sarin and VX — into the schools of Afghan girls.  And please take action today to put the article everywhere you are online, and find out how you can support the Afghan Women’s Writing Project.

    Creative Retirement: Is There Such a Thing?

    Tuesday, September 14th, 2010

    Annice

    If you’re thinking about a trip to the beautiful mountains of Asheville, NC,  think about the week of September 20-26th.  It’s Active Aging Week, and the theme is:  Be Active Your Way. The Center for Creative Retirement at The University of North Carolina  (www2.unca.edu/nccr/) will participate by hosting Active Aging Day, a free series of activities, lectures, and displays on Saturday, September 25th, at The Reuter Center on the UNCA campus from 9 am until 4 pm.  Mid-day keynote speaker will be James Laditka, MD from UNC Charlotte. Dr. Laditka will talk about The Brain Initiative.  Activities will be held throughout the day and include things such as Zumba, Fun With Words & Games, Tai Chi, Line Dancing, Nia, and Laughter Yoga. Lectures will be held on topics such as “The Benefits of Exercise,” “Gardening for Your Health,” “Food for Your Brain,” and “Hiking the Blue Ridge.”  Talk about aging gracefully!

    Unfortunately, I can’t go because I’ll be visiting my sister in New Mexico, but if I was here, I’d sure be soaking in all the free activities – “Laughter Yoga” is my favorite pick.

    If you go and want to write about your experience, send it to us, and we’ll post it.

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