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    Archive for December, 2009


    Entering Week 12: The Home Stretch!

    Wednesday, December 30th, 2009
    Jane
    Jane

    Well, the holidays have come and gone, filled with presents and joy, and little devils called roast beef, spaghetti with meatballs, roast turkey and stuffing, cheese straws, Christmas cookies, shrimp pate, and, in my case, birthday cake.  I managed to avoid it all, with only one slip:   a bite of my birthday cake provided by my mother-in-law.  It was delicious, chocolate cake with chocolate icing and chocolate shavings on top. chocolate-cake

     Funny though, after the last bite, I realized it wasn’t sweets that I was craving.  I long for roast chicken with kale and rice and beans.  What a strange, new world this is.

    Junk Food Junkie Teens and Husband’s Dirty Socks

    Tuesday, December 29th, 2009

    Dear Johanna,
    My teenagers are all turning into junk food junkies!  They won’t eat good food, even if it is placed in front of them.  Instead, they pretend to eat it and then sneak out to the kitchen late at night for a Cheese Wiz omelet or a frozen pizza.  What’s a poor mother to do?

    Irritated in Illinois

    Dear Irritated,
    Step number 1: Tell them that every piece of junk food that goes in their mouth has to be paid for out of their own money.  Step number 2: Find moretasty recipes for the healthy food you’re serving.  No teenager worth his/her salt is going to be interested in plain, fried tempeh, but they might get interested in a tempeh Reuben sandwich.  Give it a try!  Other than that, you’ve stumped me.  Maybe the best advice is to close your eyes and breathe deeply until they leave for college or jail, whichever comes first.


    Dear Johanna,
    My husband is driving me crazy.  We’ve been married 27 years, and during that whole time, he’s taken off his socks next to the bed and only to be picked up by the household cleaning fairies or moi. Is there any way to train a grown man to actually pick up his own ocks and put them in the dirty clothes basket?  I don’t get it!!!!

    Nuts in Nantucket

    Dear Nantucket,
    I actually came up with a handy system:  I never pick up my husband’s socks.  I just let them lie there.  Occasionally, I put a little sticky note on the socks with gentle words like, “This sock belongs in the dirty clothes basket if it ever wants to be clean again.”  And then, don’t pick up those socks!  That just perpetuates the system.  Hold out for when he is utterly frustrated and has to go sockless to work, and actually figures out that his socks don’t have little feet that walk them to the dirty clothes basket!

    Johanna

    Happy Holidays from all of us at Oops50!

    Friday, December 25th, 2009

     

    christmas

    Happy Holidays from all of us at Oops50!

    Please accept with no obligation, implied or explicit, our best wishes for
    an environmentally conscious, socially responsible, low-stress,
    non-addictive, gender-neutral celebration of the winter solstice holiday,
    practiced within the most enjoyable traditions of the religious persuasion
    of your choice, or secular practices of your choice, with respect for the
    religious/secular persuasion and/or traditions of others, or their choice
    not to practice religious or secular traditions at all.

    We also would like to wish you a fiscally successful, personally fulfilling and medically uncomplicated recognition of the onset of the generally accepted calendar year 2010, but not without due respect for the calendars of choice of other cultures whose contributions to society have helped make America great. 

    Not to imply that America is necessarily greater than any other country nor the only America in the Western Hemisphere.  Also, this wish is made without regard to the race, creed, color, age, physical ability, religious faith or sexual preference of the wishee.

    To Our Conservative Friends:

     Merry Christmas, Happy Hannukah and a Happy New Year!

     

     

    Week Nine: Setting SMART Goals

    Wednesday, December 23rd, 2009
    Jane

    Jane

    This week we talked about setting goals – SMART goals – specific, measurable, attainable, realistic, and tied to a deadline.  It’s important to set a specific goal we can reach, within a specified time frame, such as “I want to start going to Pilates class on a regular basis.”  So my goal for this next week is to:  a) find a class I can attend that works within my schedule; b) sign up with the instructor; and c) attend the first class.  Specific.  Measurable. Attainable.  Realistic.  …And, within a time frame! goal-setting

    For some of you,  this system might be obvious,  but until now, I was oblivious.  Now, to tie this into weight loss, I see how I have always set unrealistic goals that set me up for failure.  I was just not  specific enough (i.e. “I plan to start exercising this year.”)

    My program emphasized the danger of setting unrealistic goals, such as hoping to lose all the weight I have put on over the past 20 years in one month. Or I might have the wrong goals, such as losing weight for my class reunion or a summer beach trip.  Those goals are bound to end up kicking me in the rear because goals should be “long-term personal wellness” rather than weight loss.  I no longer have the goal of “losing 30 pounds by Christmas,” since it’s too short-term to have a lasting effect. Instead, I’m creating the goal of establishing an exercise routine by Christmas that will work for the rest of my life. (more…)

    Some Options for Tiger’s Woes

    Monday, December 21st, 2009

    Annice

    After being snowed in for the last three days, and reading that Tiger Woods was voted Athlete of the Decade, my brain got to thinking. And, let me just say right off the bat, I do not care about Tiger’s fall from grace or the secret sex lives of the rich and famous.  They are abundant and do not surprise – think Bill Clinton, Governor Mark Sanford, Former Governor Elliot Spitzer, David Letterman, etc. 

    Tiger Wood's Family

    However, what I find fascinating in this story is how much money he has allegedly been spending every month on approximatley 16 mistresses to keep their traps shut: $20,000 to $240,000 a year!  So here is what I’d like to say to Tiger Woods: “Cheating is not cheap.  And here are some other ways to spend your money!”
    1. For a little as $10/month with www.savethechildren.org you can provide help for millions of children worldwide with emergency food and safe places to play in times of crisis.  Or what about $100 worth of brand-new books to stock a library?  And, by the way, did you know that 1 in 6 children in the U.S. lives in poverty?
    2. Tiger, if you didn’t pay those mistresses for one year, you could help almost 1000 families in Afghanistan. 

    Afghan Children

    In fact, for only $58,500, you could provide tents for 300 families, or for $39,000 you could provide firewood for 300 families this winter.  I’ve provided the website, Tiger, for your convenience.  www.afghanwomensmission.org/help_us/donate.php
    3. In case you want more options, The United Nations World Food Program http://wfp.org/1billion will help you out.

    African child 

    Just $5 provides supplementary food for a baby for one full year, while just $50 provides a meal every day for a school child for one full year, and $170 feeds a person for one full year.

    So Tiger, every time you cheat on your wife and have to pay a mistress to shut up, would you mind at least matching those funds with donations to needy children or families?  It won’t change the facts but at least you will be doing some good.

    11 Olney Rd., Asheville, NC 28806
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